Why am I tired all the time?
Last Updated: 03.07.2025 03:02
- Red meat
Cheers!
They don’t know why though.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
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- Honey
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It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
- Fish & Poultry
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Fruits
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
9. Avoid eating carbs early in the day.